F45 South Road
It's time for a
28 DAY KICKSTART
Induction and goal setting session
Body scans for results tracking.
Nutritional support, including complete meal plans.
Unlimited training for 28 days
Submit your details to get registered & we'll send you more info on the offer.
OUR CLASSES
FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
